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330lbs x 10 reps step ups – Roald Bradstock
07 December, 2011
Arm Speed Drill #1: Racquet Ball Hit – Roald Bradstock
21 November, 2011
Arm speed Drill #2: Racquet Ball Throw – Roald Bradstock
21 November, 2011
Another 70 meter javelin throw by Roald Bradstock
21 November, 2011
World Record for Throwing an invisible Javelin- Roald Bradstock
13 November, 2011
315lbs x 10 reps Step Ups – Roald Bradstock
13 November, 2011
World Oldest 70 m Javelin Thrower: Roald Bradstock 70.55m / 2011
12 November, 2011
72.70m Training Throw November 2011
04 November, 2011
400lbs lat pulls
31 October, 2011
Worlds longest throws ever………..by a 48 year old!!!!!!
08 June, 2010
Roald’s Record Roll continues 69.56m, 70.18, 71.22m
19 April, 2010