Videos
625lbs x 25 reps Half Squats
20 March, 2012
200KG x 10 reps Lat Pulls
18 February, 2012
430lbs x 10 reps Jump Squats
18 February, 2012
Throwing Drill #3: Seated Single Weight Ball Throws
05 February, 2012
Throwing Drill #2: Seated Medicine Ball Throw
05 February, 2012
Throwing Drill #1: Alternating right / left arm throwing
05 February, 2012
350lbs x 10 reps Step Ups
29 January, 2012
1738lbs Leg Press x Leg Press
29 January, 2012
Half Squats: 675lbs x 10 reps
23 January, 2012
Javelin Throwing Drill #4
12 January, 2012
Inclines
05 January, 2012
Lat Pulls
05 January, 2012
Pullovers
05 January, 2012
The Shoulder Stretch
05 January, 2012