Blog
350lbs x 10 reps Step Ups
29 January, 2012
1738lbs Leg Press x Leg Press
29 January, 2012
Half Squats: 675lbs x 10 reps
23 January, 2012
Javelin Throwing Drill #4
12 January, 2012
Inclines
05 January, 2012
Lat Pulls
05 January, 2012
Pullovers
05 January, 2012
The Shoulder Stretch
05 January, 2012
600lbs x 20 reps half squats
01 January, 2012
71.24 m Javelin Throw by Roald Bradstock December 10th, 2011
16 December, 2011
330lbs x 10 reps step ups – Roald Bradstock
07 December, 2011
Arm Speed Drill #1: Racquet Ball Hit – Roald Bradstock
21 November, 2011
Arm speed Drill #2: Racquet Ball Throw – Roald Bradstock
21 November, 2011
Another 70 meter javelin throw by Roald Bradstock
21 November, 2011