Blog
200kgs x 15 reps Lat Pulls
25 May, 2012
Underwater Javelin World Record Holder
23 May, 2012
700lbs x 10 reps Half Squats
23 May, 2012
460lbs x 10 reps Jump Squats
23 May, 2012
2012 News
29 April, 2012
The Art of Throwing Basketballs by a 50 year old
24 April, 2012
Incline Dumbbell Press (90lbs x 2) x 14 reps
20 March, 2012
455lbs x 10 reps Jump Squats
20 March, 2012
625lbs x 25 reps Half Squats
20 March, 2012
200KG x 10 reps Lat Pulls
18 February, 2012
430lbs x 10 reps Jump Squats
18 February, 2012
Throwing Drill #3: Seated Single Weight Ball Throws
05 February, 2012
Throwing Drill #2: Seated Medicine Ball Throw
05 February, 2012